# Actual Freedom – Articles

## Attentiveness and Sensuousness and Apperceptiveness (Please make sure java-scripting is enabled in order for the mouse-hover tool-tips to function properly; mouse-hover on the yellow rectangular image to enlarge; left-click on the image to hold). What The Words Are And What The Words Are Not Apperceptiveness is a word describing a condition which happens of its own accord and attentiveness depicts an activity that one vitalises with remarkable verve and vivacity which activates the quality that the word sensuousness specifies. What exactly they are will become clearer as one goes along ... and it is important to note that this is not a matter of ‘a communion of what lies behind the concepts’. This is because ‘communion’ is of the affective faculty – and feeling-words are devised as the representative symbols of levels in the ‘inner world’ – and communion emotes those identities and realities with which expressive feelings deal. The word attentiveness articulates a cognitive probity and sensuousness is a word indicating a pre-emotional fidelity and the word apperceptiveness denotes a pre-identification integrity – they are not shackled to irrational intuition and logical imagination or prescient revelation – and describe this actual sensational environment ... the world of the senses. Sensuousness and apperceptiveness of themselves are the actuality ascertained with the attentiveness which gives rise to delineation ... thus the words that follow are simply a report of the experience of actuality. So, it is important to understand that whilst everything written here is both descriptive and prescriptive – thus it is going to make rational sense – the quality and condition will always remain inaccessible to insight intuition, illation and divination ... it is inconceivable, unimaginable, incomprehensible and unbelievable. Needless to say, attentiveness and sensuousness can be experienced – rather easily – and along with apperceptiveness they can be adequately described, provided one keeps in mind that the words are not feeling-fingers ‘pointing at the moon’ ... they are never allusions to that ineffable ‘thing-in-itself’ of mystical tradition. In fact, attentiveness and sensuousness are subtle processes that one is using at this very moment whilst reading these words. Also, although the experience of the actual world authenticated apperceptively lies prior to the feelings and thus before the identification, this fact does not make one primitive ... quite the obverse. [Editor’s note]: Thanks to Srid drawing attention to the above anomaly (on Zulip) Richard’s inadvertent usage of the word “insight” has been duly rectified (it should have read ‘intuition’ all along). The actualism method – enjoying and appreciating this moment of being alive – that was first put into action in 1981 is a potent method specifically aimed at experiencing a condition of uninterrupted apperception ... which means that the peace-on-earth that is already always here – now – will become apparent. What Attentiveness And Sensuousness And Apperceptiveness Are When one first becomes aware of something there is a fleeting instant of pure perception of sensum, just before one affectively identifies with all the feeling memories associated with its qualia (the qualities pertaining to the properties of the form) and also before one cognitively recognises the percept (the mental product or result of perception), and this ‘raw sense-datum’ stage of sensational perception is a direct experience of the actual. Pure perception is at that instant where one converges one’s eyes or ears or nose or tongue or skin on the thing. It is that moment just before one focuses one’s feeling-memory on the object. It is the split-second just as one hedonically subjectifies it ... which is just prior to clamping down on it viscerally and segregating it from pure, conscious existence. Pure perception takes place sensitively just before one starts feeling the percept – and thus thinking about it affectively – which takes place just before one’s feeling-fed mind says: ‘It’s a man’ or: ‘It’s a woman’ or: ‘It’s a steak-burger’ or: ‘It’s a tofu-burger’ ... with all that is implied in this identification and the ramifications that stem from that. This fluid, soft-focused moment of bare awareness, which is not learned, has never been learned, and never will be learned, could be called an aesthetically sensual regardfulness or a consummate sensorial discernibleness or an exquisitely sensuous distinguishment ... in a word: apperceptiveness. In that brief scintillating instant of bare awareness, that twinkling sensorium-moment of consciousness being conscious of being consciousness, one apperceives a thing as a nothing-in-particular that is being naught but what-it-is coming from nowhen and going nowhere at all. Apperceptiveness is very much like what one sees with one’s peripheral vision as opposed to the intent focus of normal or central vision. One experiences a smoothly flowing moment of clear experiencing where one is interlocked with the rest of actuality, not separate from it. This moment of soft, ungathered sensuosity – apperceptiveness – contains a vast understanding, an utter cognisance, that is lost as soon as one adjusts one’s mind to accommodate the feeling-tone ... and subverts the crystal-clear objectivity into an ontological ‘being’ ... a connotative ‘thing-in-itself’. In the process of ordinary perception, the apperceptiveness step is so fleeting as to be usually unobservable. One has developed the habit of squandering one’s attention on all the remaining steps: feeling the percept, emotionally recognising the qualia, zealously adopting the perception and getting involved in a long string of representative feeling-notions about it. When the original moment of apperceptiveness is rapidly passed over it is the purpose of ‘How am I experiencing this moment of being alive?’ to accustom one to prolong that moment of apperceptiveness – a sensuous awareness bereft of feeling content – so that uninterrupted apperception can eventuate. To enable apperceptiveness to haply occur it is essential to allow a reflective attention – attentiveness – to one’s psychological and psychic world. It is impossible for one to intelligently observe what is going on within if one does not at the same time acknowledge the occurrence of one’s various feeling-tones with attentiveness. This is especially true with the hostile and invidious emotions and passions (those that are hateful and fearful). In order to observe one’s own fear, for instance, one must admit to the fact that one is afraid. Nor can one examine one’s own depression, for another example, without acknowledging it fully. The same is true for irritation and agitation and frustration and all those other uncomfortable emotional and passionate moods. One cannot examine something fully if one is busy denying its existence. Whatever feeling one may be having, a fascinated attention – attentiveness – freely divulges it ... it is looking with discernibleness. All affective feelings are – quite simply – an hereditary occurrence, an inborn factor to be acutely aware of. No pride, no shame, nothing personal at stake ... what is there, is naturally there. There is no clinging to the affectionate and desirable emotions and passions (those that are loving and trusting) and no fleeing from the hostile and invidious, either (those that are hateful and fearful). A contemplative attention views all feelings as commensurate – nothing is suppressed and nothing is expressed – as attentiveness does not play favourites. Attentiveness gets not infatuated with the good feelings nor sidesteps the bad as attentiveness is a non-feeling awareness; a sensuous attention. Attentiveness is not sentimental susceptibility for it does not get involved with affection or empathy or get hung up on mercurial imaginations and capricious intuitions or ephemeral auguries. Attentiveness does not register feelings and compare the validity of experience according to it ‘feeling right’ or ‘feeling wrong’. Attentiveness is an aesthetic alertness that takes place with minimised reference to self. With attentiveness one sees the internal world with blameless references to concepts like ‘my’ or ‘mine’. Suppose there is a feeling of sadness. Ordinary consciousness would say, ‘I am sad’. Using attentiveness, one heedfully notices the feeling as a natural feeling – ‘There is human sadness’ – thus one does not tack on that possessive personal concept of ‘I’ or ‘me’ ... for one is already possessed. Attentiveness is the observance of the basic nature of each arising feeling; it is observing all the inner world – emotional, passionate and calentural – which is whatever is presently taking place in the affective faculty. Attentiveness is seeing how any feeling makes ‘me’ tick – and how ‘I’ react to it – with the perspicacity of seeing how it affects others as well. In attentiveness, there is an unbiased observing of the constant showing-up of the ‘reality’ within and is examining the feelings arising one after the other ... and such attentiveness is the ending of its grip. Please note that last point: in attentiveness, there is an observance of the ‘reality’ within, and such attention is the end of its embrace ... finish. Here lies apperception. The Where And When Of Attentiveness And Sensuousness And Apperceptiveness Apperceptiveness is current-time awareness in that it takes place now at this moment in time and here at this place in space. Apperceptiveness is the felicitous/ innocuous observance of what is happening right now, at this very moment. Apperceptiveness stays forever current, surging perpetually on the crest of the ongoing wave of this moment in eternal time. Apperceptiveness is goal-less awareness for one does not strain for results ...one is no longer having to accomplish anything. When one is apperceptive, one experiences actuality at this moment in time in whatever form it takes; thus there is nothing to be achieved. In apperceptiveness there is only pure conscious experience of the awareness of change at this moment that never goes away. Apperceptiveness is observing the moving flow of experience and enjoying things as they are changing ... in full appreciation of being here and participating in this happenstance. Apperceptiveness is seeing the birth, growth, and maturation of all phenomena ... and it is seeing all phenomena age, decay and die. Apperceptiveness is its own attentiveness moment by moment, continuously ... one is the experiencing of the doing of this moment of being alive. Apperceptiveness stops one from adding anything to perception, or subtracting something from it: one does not enhance anything for one does not emphasise anything. One is free to observe exactly what is here – now – without distortion. Apperceptiveness is sensuous awareness of only what is currently occurring and in precisely the way it is happening now – there is neither tolerance nor intolerance – with no acceptance or prejudice. Apperceptiveness is non-predictive observation in that it is this ability of the mind to regard experience without fault-finding feelings. With this ability, one sees things without assumption or opprobrium ... and one is surprised by everything being extraordinarily ordinary. In apperceptiveness everything is in equipoise and one’s interest in things is for them to be exactly as they are in their actual condition. One does not have to estimate or establish ... one totally acknowledges with delight. Apperceptiveness is a dispassionate discernibleness that does not take sides nor get hung up in what is apperceived ... it is a sensitive fascination. Apperceptiveness is the observation of everything occurring as for the first time. Apperceptiveness is possible because of attentiveness ... which is not analysis that is based on emotional and passionate recollection. Apperceptiveness is the immediate sensitive discernment of whatever is happening without the medium of feeling – it comes before the feeling-tones in the perceptual process – and thought may or may not be operating. If one is futilely attempting a reverie of yesterday’s sensorial delight, that is feeling-thought memorialising the moment gone by. When one then becomes aware that one is remembering yesterday’s experience, that is attentiveness. The actualist who is allowing attentiveness is concerned with the habitual superimposition of the inner ‘reality’ onto the world of people, things and events. It is there in all peoples, but in actualism, one’s field of study is one’s own feelings, one’s own perceptions, one’s own thoughts and one’s own experience. In actualism, one is one’s own guinea-pig because attentiveness is participatory observation ... the actualist is both participant and experimenter at one and the same time. If one examines one’s emotions attentively one is feeling them at that very same moment – attentiveness is not just an intellectual awareness – for it is an existential experiencing. Attentiveness is objective – it is the wakeful experience of life – but it is not inconsiderate or uncaring ... it is an alert participation in the ongoing process of living. The ‘reality’ within has an enormous fund of information containing the reflection of the human condition and an examination of this material leads to an actual freedom. Attentiveness is extremely difficult to apply as a discipline – not because it is complex – but because it is too simple and open. This is because apperceptiveness is a non-feeling function and one can feel for its presence all day long and one will never come across it – one can never feel what it is – as it is a living experience. Sensuousness is the wondrous awareness of the marvel of being here now at this moment in time and this place in space. Attentiveness is the fascination of the reflective contemplation that this moment is one’s only moment of being alive – and one is never alive at any other time than now. Wherever one is ... now ... one is always here ... now ... even if one starts walking over to ‘there’ ... now ... along the way to ‘there’ ... now ... one is always here ... now ... and when one arrives ‘there’ ... now ... it too is here ... now. Thus attentiveness is an attraction to the fact that one is always here – and it is already now – and as one is already here and it is always now then one has arrived before one starts. This delicious wonder fosters the innate condition of naiveté (which is the closest one can get to innocence) the nourishing of which is essential if the charm of it all is to occur. The potent combination of attentiveness – fascinated reflective contemplation – and sensuousness produces apperception, which happens when the mind becomes aware of itself. One is intimately aware that this physical space of this universe is infinite and its time is eternal ... thus the infinitude of this very material universe has no beginning and no ending and therefore no middle. There are no edges to this universe, which means that there is no centre, either. We are all coming from nowhere and are not going anywhere for there is nowhere to come from nor anywhere to go to. We are nowhere in particular ... which means we are anywhere at all. In the infinitude of the universe one finds oneself to be already here, and as it is always now, one can not get away from this place in space and this moment in time. By being here as-this-body one finds that this moment in time has no duration as in now and then – because the immediate is the ultimate – and that this place in space has no distance as in here and there – for the relative is the absolute. In other words: One is already here as it is always now. The Who And How of Attentiveness And Sensuousness And Apperceptiveness The intent is you will become happy and harmless. The intent is you will be free of sorrow and malice. The intent is you will become blithesome and benign. The intent is you will be free of fear and aggression. The intent is you will become carefree and considerate. The intent is you will be free from nurture and desire. The intent is you will become gay and benevolent. The intent is you will be free of anguish and animosity. The intent is that, by being free of the Human Condition, you will experience peace-on-earth, in this life-time, as this body ... as is evidenced in a pure consciousness experience (PCE). An actualist’s intent is a pure intent – experientially apparent in the PCE as a manifest life-force, a genuinely occurring stream of benevolence and benignity, which originates in the perfect and vast stillness that is the essential character of the infinitude of the universe – and discovering how to blend this pure intent (via attentiveness) into one’s conscious life is the process that places one on the wide and wondrous path to actual freedom ... this path is a virtual freedom. Uncovering how to prolong the condition of virtual freedom – via attentiveness and sensuousness – is still another process. These are felicitous processes, however, and they are well worth the effort for attentiveness and sensuousness are central to virtual freedom and the key to the whole condition. Attentiveness and sensuousness are both the goal of actualism and the means to that end: one reaches apperceptiveness by being ever more sensuous and one activates sensuousness by being ever more attentive ... and one activates attentiveness by no longer ‘feeling good’. Attentiveness reminds one to apply one’s sensuousness to the pertinent situation at the opportune time and to implement surely the appropriate amount of activity needed to do the job. When this vitality is judiciously applied, one stays constantly in a condition of virtual freedom. As long as this condition of virtual freedom is maintained, those feeling-states called ‘moods’ cannot arise for there is no anguish or animosity – virtually no malice or misery – when attentiveness is present. Nevertheless, one is still ‘human’ and to be ‘human’ is to err ... and most people are very ‘human’ and err repeatedly. Despite pure intent, the actualist lets their attentiveness slip now and then and one finds oneself stuck in some unfortunate – but normal – ‘human’ failure. It is attentiveness that notices that change ... and it is attentiveness that reminds one to apply the pure intent required to pull oneself out. Slipping into ‘normal’ happens over and over, but the frequency decreases with the assimilation of the fact that the absence of anguish and animosity in one’s moment-to-moment experience allows one’s daily life to be peaceful and harmonious way beyond normal ‘human’ expectations. Once attentiveness has exposed those affective set-backs, sensuousness provides a more considerate and carefree condition ... one is happy and harmless for ninety-nine percent of the time. It is attentiveness which notices the change from ‘normal’ into happiness and harmlessness, and which reminds the actualist to maintain the pure intent needed to keep one blithe and benign ... and which allows apperception to freely happen. Apperceptiveness makes possible salubrity and sagacity. Deeply buried in the psyche, there lies an intuitive mechanism which accepts what the heart perceives as beautiful and loving experiences and rejects those experiences which are perceived as ugly and hateful. This mechanism gives rise to those states of being which one is alert to avoid ... states like rapture, euphoria, ecstasy and bliss. One chooses to avoid narcissistic spiritual entanglements, not because they are diabolical in the normal sense of the word, but because they keep malice and sorrow subliminally alive; because they take the mind over and capture the attention completely; because they keep going round and round in atavistic circles of calenture; and because they seal one off from this living actuality. Grandiose spiritual involvements cannot arise when apperceptiveness is in action. Apperception is its own attentiveness to current time actuality, and therefore, directly antithetical to the dazzled state of mind which characterises mystification. It is only when one lets one’s attentiveness slip that the deep mechanisms of one’s heart takes over – grasping, clinging and arrogating – then megalomania emerges and obscures one’s awareness. If one is too busy with self-aggrandisement, one ignores that such a change is taking place as a vainglorious deification of one’s inadequate earthly state of ‘being’. While an unaware person will continue in this state indefinitely, a competent actualist will soon realise what is happening. It is attentiveness that notices any grandiose change; it is attentiveness that remembers the warnings received; and it is attentiveness that focuses one’s sensuousness so that the confusion fades away. And it is attentiveness that then intends to maintain sensuousness indefinitely so that the narcissism cannot arise again. Attentiveness and sensuousness are the specific antitoxins for indulgences ... they are both the cure and the preventive measure. Fully developed sensuous attention is a condition of total non-grandiosity and utter absence of longing for anything in any ‘other-world’. If one can maintain this condition, no other method is needed to keep oneself free of obstructions and to achieve freedom from the human condition via apperceptiveness. Apperception is non-identity awareness that sees things clearly and cleanly and purely ... beyond the level of feelings and ‘being’ itself. The clear and clean and pure awareness of apperceptiveness is a total certainty and complete absence of doubt that manifests itself primarily as a constant and unwavering fascination which never flags and never turns away. The pure and unstained lustrous awareness of apperceptiveness is not only devoid of affective indulgences, it lays bare their very mechanism by having had them eliminated coincidental to the self-immolation of identity in toto. Apperceptiveness is the absence of the heart-felt corruption of the mind. The result is a brain which remains unstained and invulnerable, completely unaffected by the ‘ups and downs’ of life. It is ambrosial, to say the least. The Why And What of Attentiveness And Sensuousness And Apperceptiveness The activity of attentiveness reminds one of why one is doing this: in actualism, one puts one’s attention on being here ... now. When feelings cause one’s awareness to wander from actualism’s focus, it is attentiveness that reminds one that one’s mind is being manipulated ... and why one is doing this happening called being alive. It is attentiveness that brings one back to the object of actualism: apperception. Apperceptiveness is a very actual goal and those who seek to actualise the pure consciousness experience (PCE) may be activating attentiveness for a period of months or even years. The human habit of getting stuck in feelings dates back to the dawn of human history – thus the habit will hang on in the most tenacious manner – and the only way through it all is to be equally persistent and diligent in the activation of constant attentiveness. Awareness occurs without the delay of an internal feeling-dialogue ... repeated activation of attentiveness in actualism establishes this function as a cognitive habit which then carries on automatically for the rest of one’s ‘human’ life. A sincere actualist is attentive to feelings all the time, day in, day out, whether active or resting; whether in association or on one’s own; whether there is thinking as well as perceiving or not. When attentiveness is actual, one will notice when one becomes stuck in one’s feeling patterns; it is that very noticing which allows one to back out of the feeling process and free oneself from it. Sensuousness returns one’s attention to its proper focus: if one is actualising a virtual freedom at that moment, then one’s focus will be the actual object of actualism. If one is not in virtual freedom, one’s focus will be just a straight-forward application of matter-of-fact attention itself, just a simple noticing of whatever comes up without getting possessively involved: ‘Ah, this feeling ... what is it ... where is it ... where did it come from ... what is it made up of ... what is it connected to ...?’. Virtual freedom re-establishes itself easily by the attentiveness that it has not been current. As soon as one is aware that one has not been attentive then one is experiencing sensuousness in virtual freedom ... and thence: Apperceptiveness. Apperceptiveness has its own distinct ambience in consciousness: it has a flavour – a magical, crystal-clear, scintillating flavour – whereas feelings are heady, magisterial and grandiloquent by comparison ... finicky and phantasmal and flighty and fantastical. Yet these are but descriptive words and one’s own action will show one the difference ... then one will probably come up with one’s own words and the words used here will become superfluous. Action is the thing as apperception is a living actuality that adds nothing to perception nor subtracts anything – it distorts not at all – and sees things as they actually are. One can apperceive prime characteristics that actual freedom factually shows. In psychiatric terms, for example, these are called: 1. ‘depersonalisation’ (selflessness ... the absence of an entity that is called ego and Soul or self and Self). 2. ‘alexithymia’ (the absence of the affective faculty ... no emotions, passions or calentures whatsoever). 3. ‘derealisation’ (the condition of having lost one’s grip on reality ... the ‘real world’ is nowhere to be found). 4. ‘anhedonia’ (the inability to affectively feel pleasure/pain ... no hormonal secretions means hedonism is not possible). The characteristics of actual freedom are not present in actualism as dogmas demanding hopeful belief with its blind faith and trusting surrender. The actualist knows that these facts are self-evident from the PCE and are available to anyone who cares to investigate in a sincere way. Attentiveness is the method of investigation and apperceptiveness has the capacity to reveal the factual character of actuality ... all the while freely accessible to any human being’s sensuous observation. With this degree of inspection, one sees the following factors: (a) it is ‘me’ in ‘my’ totality that is standing in the way of the already always existing perfection here on earth; (b) all feelings are inherently flawed and are narcissistic by nature; (c) every other-worldly truth is, in the end, unable to bring about peace-on-earth; (d) there are actually no entities that are unborn and undying, timeless and spaceless, birthless and deathless, formless and ceaseless, immortal and immutable. The activity of attentiveness is not unlike a magnifying glass in that one can actually see directly those realities which are at best theoretical constructs to the unconscious feeling process. Attentiveness is at one and the same time both sensuous attention itself and the function of reminding one to pay sensuous attention if one has ceased to do so ... one notices one’s own lack of attentiveness; and that noticing itself is a result of attentiveness. Emotive thought pastes feelings over one’s experience, loads one down with ideals and dreams and schemes, immerses one in a churning vortex of hopes and worries, fears and fantasies. When sensuously attentive, one does not play that game. When one is aware exactly what arises in the heart, then one is attentive to the next thing. It is really very simple: attentiveness actually sees the illusory nature of everything that is felt. It sees the transitory and delusory nature of every ideal and dream and scheme and – seeing the inherently unsatisfactory nature of all feeling beings – it sees that there is no sense grabbing onto any of these passing feelings as peace and harmony cannot be found that way. Attentiveness sees the inherent selfishness of all ‘being’ in that it sees the way that human beings have arbitrarily selected a certain bundle of tender feelings, chopped them off from the rest of the surging flow of savage feelings and then realised themselves as unitive and enduring entities swimming in the ‘Ocean Of Oneness’. Attentiveness actually sees these things ... it does not feel them out, it sees them for what they are. Attentiveness is a process, but it does not have to take place in steps for it can also be a direct seeing that occurs as a totality: when it is fully developed, attentiveness understands those factors detailed above intimately and without the intervening medium of irrational intuition and imaginative logic or prescient revelation. Attentiveness is sensuous attention and sensuousness enables the experiencing of things without distorting feelings ... whilst seeing the world of people, things and events as-it-is is apperception. The condition of apperception sees things as they actually are ... in apperception lies only salubrity and sagacity. Apperception is the clear and direct experiencing of being here at this place in infinite space now at this moment in eternal time – sans identity and its feeling-fed realities – and it is a wordless appreciation of being able to be here now ... of being alive and awake on this verdant planet. One will not instantly attain freedom (an actual freedom from the human condition) as a result of one’s first moment of apperceptiveness. One comes upon this condition that is germane to actual freedom – consciousness being conscious of being consciousness – again and again until an inevitability sets in ... which precipitates an oft-times alarming but always thrilling momentum that will result in total self-immolation. The characteristics already detailed (‘depersonalisation’, ‘alexithymia’, ‘derealisation’, ‘anhedonia’) are the result of expressing actual freedom in the psychiatric models of the human condition – which reflects the ‘human’ struggle to understand this fundamentally simple process called consciousness – and are inherently arbitrary in that they do not exist as separate items. The extinction of identity in its totality with its ensuing loss of reality coupled with the inability to affectively feel pleasure along with the ending of the feeling faculty all takes place in the space of a few glorious moments. Peace-on-earth is the certain result because it is already here. Living in this on-going peace-on-earth one is always blithe and carefree, even if one is doing nothing. Doing something – and that includes thinking – is a bonus on top of this never-ending ambrosial perfection of the eternal infinity of this material universe ... which infinitude is already always here. One is this universe experiencing itself as a sensate and reflective human being. INDEX OF ARTICLES RICHARD’S HOME PAGE The Third Alternative (Peace On Earth In This Life Time As This Flesh And Blood Body) Here is an actual freedom from the Human Condition, surpassing Spiritual Enlightenment and any other Altered State Of Consciousness, and challenging all philosophy, psychiatry, metaphysics (including quantum physics with its mystic cosmogony), anthropology, sociology ... and any religion along with its paranormal theology. Discarding all of the beliefs that have held humankind in thralldom for aeons, the way has now been discovered that cuts through the ‘Tried and True’ and enables anyone to be, for the first time, a fully free and autonomous individual living in utter peace and tranquillity, beholden to no-one. Richard’s Text ©The Actual Freedom Trust:1997- . All Rights Reserved. Disclaimer and Use Restrictions and Guarantee of Authenticity