# Actual Freedom – Selected Correspondence by Topic

Richard’s Selected Correspondence ## On Delight RICHARD: Appended further below is the e-mail I was referring to, during our discussion yesterday afternoon, in regards to directing all of the affective energy into being the felicitous/ innocuous feelings. Also, here is the quote which is particularly relevant: • [Richard]: ‘The felicitous/ innocuous feelings are in no way docile, lack-lustre affections ... in conjunction with sensuosity they make for an extremely forceful/ potent combination as, with all of the affective energy channelled into being as happy and harmless as is humanly possible (and no longer being frittered away on love and compassion/ malice and sorrow), the full effect of ‘me’ at the core of ‘my’ being – which is ‘being’ itself – is dynamically enabled for one purpose and one purpose alone. (Richard, Actual Freedom List, No. 60f, 29 September 2005). Plus, I have summarised the way in which the actualism method works in practice as follows (the points numbered 6 and 7 are the ones which are pertinent to what was being discussed): • [Richard]: ‘Perhaps the following summary of the way the actualism method works in practice may be of assistance: 1. Activate sincerity so as to make possible a pure intent to bring about peace and harmony sooner rather than later. 2. Set the standard of experiencing, each moment again, as feeling felicitous/ innocuous to whatever degree humanly possible come-what-may. 3. Where felicity/ innocuity is not occurring find out why not. 4. Seeing the silliness at having those felicitous/ innocuous feelings be usurped, by either the negative or positive feelings, for whatever reason that might be automatically restores felicity/ innocuity. 5. Repeated occurrences of the same reason for felicity/ innocuity loss alerts pre-recognition of impending dissipation which enables pre-emption and ensures a more persistent felicity/ innocuity through habituation. 6. Habitual felicity/ innocuity, and its concomitant enjoyment and appreciation, facilitates naïve sensuosity ... a consistent state of wide-eyed wonder, amazement, marvel, and delight. 7. That naiveté, in conjunction with felicitous/ innocuous sensuosity, being the nearest a ‘self’ can come to innocence, allows the overarching benignity and benevolence inherent to the infinitude this infinite and eternal and perpetual universe actually is to operate more and more freely. 8. With this intrinsic benignity and benevolence, which has nothing to do with ‘me’ and ‘my’ doings, freely operating one is the experiencing of what is happening ... and the magical fairy-tale-like paradise, which this verdant and azure earth actually is, is sweetly apparent in all its scintillating brilliance. 9. But refrain from possessing it and making it your own ... or else ‘twill vanish as softly as it appeared. (Richard, Actual Freedom List, No. 118, 16 June 2006). Incidentally, here is that very last paragraph (deliberately placed there for obvious reasons) in ‘Richard’s Journal’ which I was referring to: • [Richard]: ‘Delight is what is humanly possible, given sufficient pure intent obtained from the felicity/ innocuity born of the pure consciousness experience, and from the position of delight, one can vitalise one’s joie de vivre by the amazement at the fun of it all ... and then one can – with sufficient abandon – become over-joyed and move into marvelling at being here and doing this business called being alive now. Then one is no longer intuitively making sense of life ... the delicious wonder of it all drives any such instinctive meaning away. Such luscious wonder fosters the innate condition of naiveté – the nourishing of which is essential if fascination in it all is to occur – and the charm of life itself easily engages dedication to peace-on-earth. Then, as one gazes intently at the world about by glancing lightly with sensuously caressing eyes, out of the corner of one’s eye comes – sweetly – the magical fairy-tale-like paradise that this verdant earth actually is ... and one is the experiencing of what is happening. But refrain from possessing it and making it your own ... or else ‘twill vanish as softly as it appeared. (page 287, ‘Richard’s Journal’, Second Edition; ©2004 The Actual Freedom Trust). RESPONDENT: Yesterday was pretty plain, the usual thoughts arise, there is the sense of things that are kind of in the background. RICHARD: May I ask? What is this ‘sense of things’ that are in the background? I ask because I gain the impression you may be referring to having an horizon awareness ... intimations of the direct unveiling of what life is all about. For example, Alan wrote: ‘One realises it is what one has been searching for all the time – and all the time it was right there under one’s nose’. RESPONDENT: But anyway I have been persisting with the question because it does usually evoke a sense of being in focus and very near. RICHARD: Yes, ‘very near’ indicates to me that you are alert to the fact that what you may be looking for is not only immanent but imminent. If so, there very well may be apprehension ... it is boundless in its implications. To quote Alan again: ‘When one fully experiences this moment, there is a tremendous sense of ‘getting it’ ... and later he says: ‘doubt and fear are the two emotions I have felt the most – hardly surprising given the enormity of what I am undertaking’. This is because it has immense ramifications to both yourself and humankind: the ending of animosity and anguish and the ushering in of benignity and benevolence. Yet there is even more to all this other than peace-on-earth ... which is, in itself, inconceivable and unbelievable anyway. RESPONDENT: Last night when I was about to go to bed, the question still running, there was a sense of a shift and the closeness had a different feel to it. Then there was a feeling great energy and feeling of glee. Having felt great before I persisted with the question. The abundance lasted for perhaps 1 hour and then I fell asleep. RICHARD: Ah ... this is what causes me to prick up my ears and write what I did (above): ‘closeness’, ‘great energy’, ‘abundance’ and ‘glee’. By ‘glee’ are you indicating triumphant joy ... exuberant delight? It is important to allow these enthusiasms to have full rein ... the ‘great energy’ can carry one through to the other shore. A point to note, however, is that getting into feelings like this – exquisite feelings – leaves one in imminent danger of the seductive snare of Love and Beauty and, conveniently ignoring their opposites, becoming enlightened ... or at least illuminated. ‘Me’ – that feeling of ‘being’ that I call the soul – aggrandises itself with Love and Compassion and Beauty and Truth and swans along in a state of rapturous and euphoric Divine Bliss. Thus one then goes off into some mystical ‘State of Being’ in some metaphysical world and misses out on the clean and clear perfection of this actual world. Nevertheless, in order to actually be here – given that mostly people live in their heads – one must go dangerously through the heart first ... it is a risk well worth taking. As for ‘abundance’ ... yes, a lushness, a luxurious opulence awaits the one who dares to go all the way. RESPONDENT: Ah, something comes back to me about last night – I was thinking about awareness, the lack of it and how to develop it, then I realised (again), it must be now and only now. That’s what started the closeness I think. RICHARD: One of the main keys to success is a focus on time itself as a sensate experience. My oft-repeated refrain is this: ‘The first step to being free is the actual understanding that this moment in time is the only place where being alive happens. The past, although it was actual when it did happen, is not actual now. The future, although it will be actual when it does happen, is not actual now. Only now is actual and as it is always now then the purity of innocence is perpetually here already ... where time has no duration. Then what one is – as this body being apperceptively aware – is this material universe experiencing itself as a sensate, reflective human being. The physical space of this universe is infinite and its time is eternal ... thus the infinitude of this very material universe has no beginning and no ending ... and therefore no middle. There are no edges to this universe, which means that there is no centre, either. We are all coming from nowhere and are not going anywhere for there is nowhere to come from nor anywhere to go to. We are nowhere in particular ... which means we are anywhere at all’. To be the consciousness of the infinitude ... it is no little thing that one does. * VINEETO: Richard gave a wonderful description on how to induce a peak-experience: Richard: ‘To get out of ‘stuckness’ one gets off one’s backside and does whatever one knows best to activate delight. Delight is what is humanly possible, given sufficient pure intent obtained from the felicity/ innocuity born of the pure consciousness experience, and from the position of delight, one can vitalise one’s joie de vivre by the amazement at the fun of it all ... and then one can – with sufficient abandon – become over-joyed and move into marvelling at being here and doing this business called being alive now. Then one is no longer intuitively making sense of life ... the delicious wonder of it all drives any such instinctive meaning away. Such luscious wonder fosters the innate condition of naiveté – the nourishing of which is essential if fascination in it all is to occur – and the charm of life itself easily engages dedication to peace-on-earth. Then, as one gazes intently at the world about by glancing lightly with sensuously caressing eyes, out of the corner of one’s eye comes – sweetly – the magical fairy-tale-like paradise that this verdant earth actually is ... and one is the experiencing of what is happening. But refrain from possessing it and making it your own ... or else ‘twill vanish as softly as it appeared. (Richard, Actual Freedom List, Alan, 13 December 1998). RESPONDENT: I have a bit of trouble summoning up delight (as Richard suggests), as it seems imaginary, as opposed to the release that comes with facing issues. That is still under consideration though. RICHARD: The first sentence of above paragraph is specifically designed to get one out of ‘stuckness’ ... it is not intended as an on-going way of living life. It is a short, sharp shock of attention – a ‘kick-start’ in the jargon – to counteract the ‘I didn’t ask to be born’ resentment that caused the stuckness in the first place. Another ‘wake-up jab’ (which makes use of any remnant of pride) is to ask oneself: ‘I have two choices right now: being happy and harmless or being dull and degenerate ... which way do I sensibly choose to spend this never-to-be-repeated precious moment of living so that I can honestly call myself a mature adult?’ A happy and harmless person has a much better chance of precipitating a PCE ... which is the essential pre-requisite for an actual freedom (otherwise this is all theory). It goes without saying, surely, that a grumpy person locks themselves out of being here ... now. For a full and comprehensive explication of what this succinct paragraph conveys you may care to access the article: ‘Attentiveness and Sensuousness and Apperceptiveness’ on my Web Page. RESPONDENT: As such I find myself more and more a wanderer through the world with a small sense of the naiveté and delight that you speak of. RICHARD: Any sense of naiveté, no matter how small, is to be encouraged ... and the cultivation of naiveté (the closest approximation to innocence a ‘self’ can be) via sincerity is, of course, enhanced by delighting in being alive on this wondrous paradise called planet earth. In this context delight is the sensuous experience of the thrill that being a flesh and blood body automatically evokes: the delicious (physical) excitation of the senses ... all the senses tingling with utter enjoyment and exhilaration. My previous companion would describe it as tinkling rather than tingling. RICHARD: Ask yourself (as an open question) what am I here for? RESPONDENT: The method is to openly question! Good. RICHARD: Just so that it is clear what an open question is: an open question is a seminal question. ‘I’ ask the question in such a way that ‘I’ do not just get a carefully thought-out and reasoned answer and be satisfied with that. ‘I’ want an experiential result ... and ‘I’ keep the question burning in the depths of ‘my’ psyche, discarding any intellectual answers (no matter how accurate) that inevitably pop-up in the course of time. And then it happens as a direct result of keeping the question open. RESPONDENT: So there must be seriousness and a fatigue of seeking escape? RICHARD: As the goal is peace and harmony – what I describe as being ‘happy and harmless’ – then in no way will seriousness do the trick. Be sincere, yes – utterly sincere – but seriousness ...?? No way ... life is too much fun! RESPONDENT: I have experienced some of the sensual delights, but I thought they were just hallucinations. Is this of which you speak? RICHARD: Sensual delights are most definitely not hallucinations ... they are very, very, earthy. What are hallucinations are the chief characteristics of Enlightenment – ‘Union with the Divine’, ‘Universal Compassion’, ‘Love Agapé’, ‘Ineffable Bliss’, ‘The Truth’, ‘Timelessness’, ‘Spacelessness’, ‘Immortality’, ‘Aloneness’, ‘Oneness’, Goodness’ ... to name but a few. * RICHARD: However, it is even more fun to go hand-in-hand with a fellow human being ... it is actual intimacy in action. RESPONDENT: Sounds to me like you are having the sexual time of your life, you and Eve, if this is not that state of Love that you have no need for. Richard, do you Really know where you are? RICHARD: Yes. As you have explained to me before that you do not read all the E-Mails that come in you may have missed a post of mine to another on the Mailing List. Perhaps this paragraph may go some way towards making it all clearer: Have you never been deep in a rain-forest ... or any wilderness, for that matter? Have you ever, as you have travelled deeper and deeper into this other world of natural delight, ever experienced an intensely hushed stillness that is vast and immense yet so simply here? I am not referring to a feeling of awe or reverence or great beauty – to have any emotion or passion at all is to miss the actuality of this moment – nor am I referring to any blissful or euphoric state of being. It is a sensate experience, not an affective state. I am talking about the factual and simple actualness of earthy existence being experienced whilst ambling along without any particular thought in mind ... yet not being mindless either. And then, when a sparkling intimacy occurs, do not the woods take on a fairy-tale-like quality? Is one not in a paradisiacal environment that envelops yet leaves one free? This is the ambience that I speak of. At this magical moment there is no ‘I’ in the head or ‘me’ in the heart ... there is this apperceptive awareness wherein thought can operate freely without the encumbrance of any feelings whatsoever. It is not my ambience nor yours ... yet it is here for everyone and anyone for the asking ... for the daring to be here as this body only. One does this by stepping out of the real world into this actual world, as this flesh and blood body, leaving your ‘self’ behind ... where ‘you’ belong. This ambience delivers the goods so longed for through aeons. RESPONDENT: Self-immolation is another separate fact? RICHARD: Yes ... it requires a rather curious decision to be made: a decision the likes of which has never been made before nor will ever be made again. It is a once-in-a-lifetime determination and takes some considerable preparation because ‘I’, the aggressive psychological entity and ‘me’, the frightened psychic entity will both vanish forever. After ‘my’ close friend’s ‘divine madness’ began to unfold in its inevitable course through ‘parousia’, the first thing ‘I’ did, in January 1981, was to put an end to anger once and for all ... then ‘I’ was freed enough to live in an ad hoc virtual freedom. It took ‘me’ about three weeks and I have never experienced anger since then. The first and crucial step was to say ‘YES’ to being here on earth, for ‘I’ located and identified that basic resentment that all people that I have spoken to have. To wit: ‘I didn’t ask to be born!’ This is why remembering a PCE is so important for success for it shows one, first hand, that freedom is already always here ... now. With the memory of that crystal-clear perfection held firmly in mind, that basic resentment vanishes forever, and then it is a relatively easy task to eliminate anger once and for all. One does this by neither expressing or repressing anger when an event happens that would previously trigger an outbreak. Anger is thus put into a bind, and the third alternative hoves into view, dispensing with the hostility that is a large part of ‘I’ the aggressive psychological entity, and gently ushering in an increasing ease and generosity of character. With this growing magnanimity, one becomes more and more anonymous, more and more selflessly motivated. With this expanding altruism one becomes less and less self-centred, less and less egocentric ... the humanitarian ideals of peace, kindness, caring, benevolence and humaneness become more and more evident as an actuality. And all this while I asked (as an open question) ‘how do ‘I’ do it?’ (psychologically and psychically self-immolate) ... and the essential character of the perfection of the physical infinitude of this material universe was enabled by ‘my’ concurrence. This enabling is experienced as a ‘pure intent’ running as a ‘golden thread’, as it were, from the purity and perfection of the infinitude to that little-used faculty: naiveté (which is the closest one can get to innocence). Thus the thing is to live, each moment again, a virtual freedom wherein the ‘good’ feelings – the affectionate and desirable emotions and passions (those that are loving and trusting) are minimised along with the ‘bad’ feelings – the hostile and invidious emotions and passions (those that are hateful and fearful) – so that one is free to be feeling good, feeling happy and harmless and feeling excellent/ perfect for 99% of the time. If one deactivates the ‘good’ and ‘bad’ feelings and activates the felicitous/ innocuous feelings (happiness, delight, joie de vivre/ bonhomie, friendliness, amiability and so on) with this freed-up affective energy, in conjunction with sensuousness (delectation, enjoyment, appreciation, relish, zest, gusto and so on), then the ensuing sense of amazement, marvel and wonder can result in apperceptiveness (unmediated perception). Delight is what is humanly possible, given sufficient pure intent obtained from the felicity/ innocuity born of the pure consciousness experience, and from the position of delight, one can vitalise one’s joie de vivre by the amazement at the fun of it all ... and then one can – with sufficient abandon – become over-joyed and move into marvelling at being here and doing this business called being alive now. Then one is no longer intuitively making sense of life ... the delicious wonder of it all drives any such instinctive meaning away. Such luscious wonder fosters the innate condition of naiveté – the nourishing of which is essential if fascination in it all is to occur – and the charm of life itself easily engages dedication to peace-on-earth. Then, as one gazes intently at the world about by glancing lightly with sensuously caressing eyes, out of the corner of one’s eye comes – sweetly – the magical fairy-tale-like paradise that this verdant earth actually is ... and one is the experiencing of what is happening. But try not to possess it and make it your own ... or else ‘twill vanish as softly as it appeared. RICHARD: And yes, ‘the illusions that cloud our perception’ reign supreme ... yet I am constantly amazed at what has been achieved despite the ‘Human Condition’, sometimes more sardonically referred to as the ‘Human Folly’. It is always a joy to go shopping, for example, so prolific is the supply of food available to all and sundry, at a reasonable cost. The shelves are stacked, from end to end, with a staggering array of viands from everywhere throughout the country ... indeed, from all over the world. Food-stuffs virtually tumble into my basket, so loaded are the shelves, and I am always extremely happy to be here, partaking of the goods that are the result of human endeavour. Now I fully realise that I, personally, live in a western society – a consumer society it is belittlingly called – but even the developing countries, with assistance from the west, are usually able to feed themselves these days ... when they are not at war, that is. With this proviso in mind, it is heartening to reflect upon the great strides humankind has made this century in terms of material well-being, compared with what transpired over the tens of thousands of years that humans have been inhabiting this planet. Long gone are the days of the hunter-gatherer; days wherein the human race was at the mercy of the elements for their physical survival. Long gone are the times when humans had to eke out an animal-like existence; full bellies in a time of plenty, and starvation in a famine. Nowadays, when famine strikes one part of the world, aid in the form of basic provisions comes in from other areas experiencing plenty. In terms of the supply of goodies, I find that I am literally living in a veritable ‘Garden of Eden’. My every physical need is met with a bewildering array of abundance; it is a time of cornucopia, of which I am pleased to take full benefit as is my due. I am astonished at the lack of appreciation displayed so vehemently by peoples I meet and articles I read about in the press. Why do the peoples of this country not realise that they are well-off, luxuriating in the freedom from want? Why are there looks of dissatisfaction on the faces of my fellow shoppers? Why do they have the temerity to complain when they are living in the land of plenty? Is there no way of pleasing these people? Fancy complaining about ‘having to do the shopping’ when it is such a delight to share in the benefits of human inventiveness; ingenuity in the face of the vagaries of the natural world. I am immensely appreciative of being alive now and not at some other age in which I would have had to struggle for my ‘daily bread’... those dreadful times one reads about in the history books and literary works. It is amazing what has been achieved despite the ‘Human Folly’. Herein lies the clue to the lack of appreciation. Nothing can satisfy the discontent of a hubristic soul ... and all souls suffer from insolent contemptuousness towards the universe. People resent having to be here; they could be given whatever they demanded and they would still be not satisfied. Nothing, but nothing, can assuage the troubled identity, the psychological or psychic entity that has taken up a parasitical residence within the body of all the peoples inhabiting this planet. This alien entity – sometimes known as the ego and the soul – will spoil any enterprise, sabotage every endeavour and breed discontent and misery throughout its domain. It is the single reason for the ‘Human Condition’. Everyone I meet, every printed word I read, states that ‘you can’t change human nature’ and set about fiddling with the levers and controls in an ultimately useless attempt to ameliorate the human situation within the ‘Human Condition’ ... with less than perfect results. Any action within ‘humanity’ as it is, is doomed to failure. Unless this fact can be grasped with both hands and taken on board to such an extent that it hits home deeply, nothing will change, radically. There will be changes around the edges; variations upon a familiar theme, but nothing structurally new, nothing even approaching the mutation-like change that is essential for the human race to fully appreciate the fullness and prosperity of being alive on this earth, in this era. To remain ‘human’ is to be a failure ... and to become ‘divine’ is to be a massive failure. There is a third alternative. TARIN: Last week, I had my first PCE after starting to read this website. RICHARD: Welcome to The Actual Freedom Trust mailing list ... it would appear that the bright outlook/ not resenting being here, which you wrote about in your first e-mail only two months ago, has borne fruit in more ways than one, eh? TARIN: I had been playing with a friend’s niece and nephew all afternoon and evening, when all of a sudden, while sitting in the sitting room with them at night, something ‘popped’ and I could hear and see and feel and just generally perceive with amazing clarity. My friend’s nephew was speaking to me, and mid-sentence, I wasn’t only listening to just the words he was saying, but could hear the tones and timbres in his voice and the slight echo it had from all around the room. I saw the shadows on the wall cast by the lighting, and the colours and shades were so vibrant and bright, not bright in a ‘more lighting’ way, but in a ‘more clear’ way. My skin felt so ‘close’ and immediate, and I noticed the way it felt (rather than just feeling it as a weight). And where before I was feeling happy and light-hearted, I no longer felt that – I didn’t feel whatsoever! ‘Empty-hearted’ might be the best way to put it. There was no separation between a ‘me’ that could feel and anything else, and in this was such a purity, for lack of better word. Being alive felt so real. I was also aware of this happening and recognised what it was, and it was funny. I described the experience as it was happening to the kids (‘wow I can really hear you, before I wasn’t really listening somehow’ and ‘wow everything looks so amazing, its all right here’) and they thought it was pretty funny too but that I was being awful weird. I’d had PCE’s in the past, spontaneous ones brought about by drug use, meditation, sometimes just everyday circumstances, but there were also too many ASC’s that blocked a clear recollection. Every time I tried to think about a PCE, I would just have too many affective responses and it wouldn’t get anywhere. This was the first out and out clear PCE. RICHARD: What particularly pleases me is that you grasped the essence of what has nowadays become known as the actualism method within a couple of weeks of reading The Actual Freedom Trust web site and put it into practice (it is the intent which counts) forthwith – with the advertised result – and now within a couple of months an out and out clear pure consciousness experience (PCE) as well. TARIN: I really understand now why the felicitous feelings are to be maximised. In the past, before reading the actual freedom site, I had felt frustrated because I thought anything within the realm of a self would just be a lame imitation of the pure experience and that wouldn’t help anything. And even after reading the site I had doubts but thought it was worth doing anyway because it did sound right, and I had nothing to lose. But now I really know that the felicitous feelings are worthwhile in and of themselves, and now I also see how, while only being an imitation, they are related to and really do lead to the PCE. RICHARD: Aye ... I mean it when I say a grim and/or glum person has no chance whatsoever of allowing a PCE to occur. TARIN: Thank you very much. RICHARD: You are very welcome ... once one gets the knack of allowing a PCE to occur – by letting go of one’s habitual way of being (whereupon one’s life will live itself in much the same way as a work of art forms itself when the doer is in suspension) – they can happen more and more. Ain’t life grand! RICHARD: ‘Before applying the actualism method – the ongoing enjoyment and appreciation of this moment of being alive – it is essential for success to grasp the fact that this very moment which is happening now is your only moment of being alive. The past, although it did happen, is not actual now. The future, though it will happen, is not actual now. Only now is actual. Yesterday’s happiness and harmlessness does not mean a thing if one is miserable and malicious now and a hoped-for happiness and harmlessness tomorrow is to but waste this moment of being alive in waiting. All one gets by waiting is more waiting. Thus any ‘change’ can only happen now. The jumping in point is always here; it is at this moment in time and this place in space. Thus, if one misses it this time around, hey presto, one has another chance immediately. Life is excellent at providing opportunities like this. What ‘I’ did, all those years ago, was to devise a remarkably effective way to be able to enjoy and appreciate this moment of being alive each moment again (I know that methods are to be actively discouraged, in some people’s eyes, but this one worked). It does take some doing to start off with but, as success after success starts to multiply exponentially, it becomes progressively easier to enjoy and appreciate being here each moment again. One begins by asking, each moment again, ‘How am I experiencing this moment of being alive’? Note: asking how one is experiencing this moment of being alive is not the actualism method; consistently enjoying and appreciating this moment of being alive is what the actualism method is. And this is because the actualism method is all about consciously and knowingly imitating life in the actual world. Also, by virtue of proceeding in this manner the means to the end – an ongoing enjoyment and appreciation – are no different to the end itself. (...) As one knows from the pure consciousness experiences (PCE’s), which are moments of perfection everybody has at some stage in their life, that it is possible to experience this moment in time and this place in space as perfection personified, ‘I’ set the minimum standard of experience for myself: feeling good. If ‘I’ am not feeling good then ‘I’ have something to look at to find out why. What has happened, between the last time ‘I’ felt good and now? When did ‘I’ feel good last? Five minutes ago? Five hours ago? What happened to end those felicitous feelings? Ahh ... yes: ‘He said that and I ...’. Or: ‘She didn’t do this and I ...’. Or: ‘What I wanted was ...’. Or: ‘I didn’t do ...’. And so on and so on ... one does not have to trace back into one’s childhood ... usually no more than yesterday afternoon at the most (‘feeling good’ is an unambiguous term – it is a general sense of well-being – and if anyone wants to argue about what feeling good means ... then do not even bother trying to do this at all). Once the specific moment of ceasing to feel good is pin-pointed, and the silliness of having such an incident as that (no matter what it is) take away one’s enjoyment and appreciation of this only moment of being alive is seen for what it is – usually some habitual reactive response – one is once more feeling good ... but with a pin-pointed cue to watch out for next time so as to not have that trigger off yet another bout of the same-old same-old. This is called nipping it in the bud before it gets out of hand ... with application and diligence and patience and perseverance one soon gets the knack of this and more and more time is spent enjoying and appreciating this moment of being alive. And, of course, once one does get the knack of this, one up-levels ‘feeling good’, as a bottom line each moment again, to ‘feeling happy and harmless’ ... and after that to ‘feeling perfect’. The more one enjoys and appreciates being just here right now – to the point of excellence being the norm – the greater the likelihood of a PCE happening ... a grim and/or glum person has no chance whatsoever of allowing the magical event, which indubitably shows where everyone has being going awry, to occur. Plus any analysing and/or psychologising and/or philosophising whilst one is in the grip of debilitating feelings usually does not achieve much (other than spiralling around and around in varying degrees of despair and despondency or whatever) anyway. The wide and wondrous path to an actual freedom from the human condition is marked by enjoyment and appreciation – the sheer delight of being as happy and harmless as is humanly possible whilst remaining a ‘self’ – and the slightest diminishment of such felicity/ innocuity is a warning signal (a flashing red light as it were) that one has inadvertently wandered off the way. One is thus soon back on track ... and all because of everyday events. (Richard, Articles, This Moment of Being Alive). RESPONDENT: Can someone please list the laws contained within the method that enable one to minimise the social identity and the instinctual passions? RICHARD: Nope ... however, the experiential processes contained within the actualism method can be: 1. Activate the long-ago buried sincerity so as to make possible a pure intent to bring about peace and harmony sooner rather than later. 2. Set the standard of experiencing, each moment again, as feeling felicitous/ innocuous come-what-may. 3. Where felicity/ innocuity is not occurring find out why not. 4. Seeing the silliness at having felicity/ innocuity be usurped, by either the negative or positive feelings, for whatever reason that might be automatically restores felicity/ innocuity. 5. Repeated occurrences of the same cause for felicity/ innocuity loss alerts pre-recognition of impending dissipation which enables pre-emption and ensures a more persistent felicity/ innocuity through habituation. 6. Habitual felicity/ innocuity, and its concomitant enjoyment and appreciation, facilitates naïve sensuosity ... a consistent state of wide-eyed wonder, amazement, marvel, and delight. 7. Naiveté, in conjunction with felicitous/ innocuous sensuosity, being the nearest a ‘self’ can come to innocence, allows the overarching benignity and benevolence inherent to the infinitude this infinite and eternal and perpetual universe actually is to operate more and more freely. 8. This intrinsic benignity and benevolence, which has nothing to do with affective happiness and harmlessness, will do the rest. 9. Sit back and enjoy the ride of a lifetime! RESPONDENT: Actualists appear to have some feelings or how could you use words like delight, benign, beneficent, happy, etc.? RICHARD: You may find the following informative in this regard: • [Co-Respondent]: ‘Richard, in reading your recent contributions to this list, I am beginning to question whether you and I use certain words, such as ‘emotions’ in the same way. For it seems that perhaps I use that word in a more inclusive sense of which your use is a subset. Perhaps your use is more restrictive/ precise. For example when you express that communicating via the internet is great ‘fun’ – I equate fun to have an emotional component. If joy and fun are non-emotional, they also are not machine like nor dead. What do you call that vivifying facet of each breathtaking moment if not emotional? • [Richard]: ‘I appreciate that what you want to discuss is the ‘vivifying facet’ ... for it cuts straight to the nub of the issue. Put simply: sensuousness and its in-built apperceptive awareness is the vivifying facet. It is the ability to fully enjoy and appreciate being just here – right now – at this moment in eternal time and at this place in infinite space as this flesh and blood body. In this full enjoyment and appreciation is an amazement that all this wondrous event called life is actually happening ... and a marvelling at the perfection of it all. It is such fun and a delight to actually be here doing this business called being alive. As for the words I use to describe the qualities of experiencing life, as this flesh and blood body only, it is sobering to come to understand that all of the 650,000 words in the English language were coined by peoples nursing malice and sorrow to their bosom ... hence most of the expressive words have an affective component. When I first began describing my on-going experience to my fellow human beings I chose words that had the least affective connotations ... coining too many new words would have been counter-productive. Consequently, the etymology of words can be of assistance in most cases to locate a near-enough to being a non-affective base ... the word ‘enjoy’ for example, is linked with ‘rejoice’ which means ‘gladden’ (from ‘glad’ meaning ‘shining’, ‘bright’, ‘cheerful’, ‘merry’). Of course the word ‘joy’ (from ‘enjoy’, from ‘rejoice’, from ‘gladden’, from ‘shining’) is loaded with the affective feeling for most people ... hence I tend to use it in conjunction with ‘delight’ (as in ‘it is such a joy and a delight to be here’). The word ‘delight’, incidentally, comes from the Latin ‘delectare’ (hence ‘delectation’, ‘delectable’) meaning ‘charm’, allure’ ... and so on through all sub-sets of nuance. It is pertinent to comprehend that dictionaries are descriptive (and not prescriptive as are scriptures) and reflect more about how words came about, how they have changed, and how they have expanded into other words, rather than what they should mean. I tend to provide dictionary definitions only so as to establish a starting-point for communication ... from this mutually agreed-upon base each co-respondent can apply their own specific nuance of meaning to words as are readily explainable and mutually understandable (such as I do with ‘real’ and ‘actual’ and with ‘truth’ and ‘fact’, for example). Generally I can suss out what the other means by a word via its context and both where they are coming from and what they are wanting to establish ... if not I ask what they are meaning to convey. As for it being ‘great fun’ communicating via the internet ... it is simply marvellous that I can sit here in my lounge-room in a seaside village and have my words be available, and potentially accessible by all 6.0 billion peoples on this planet (‘potentially’ meaning, of course, being given access to computers – such as in internet cafes – and the ability to read and comprehend English), totally free of charge ... and with nary a tree being chopped down in order to do so. Ain’t life grand! (Richard, List B, No. 25g, 8 December 2000). RESPONDENT: I can see having no passions (violent emotions) but ... RICHARD: If I may interject? Is that how you experience passion (as a ‘violent’ emotion)? RESPONDENT: ... [but] there seems to be something of the emotional capacity (or feeling capacity) left. I have been practicing the AF method intensively the last few months and I am certainly much less emotional, but it seems that even in what seemed to be PCE or mini ones) some sort of a well-being sense – which in scientific categories of emotion is still considered an emotion or feeling. RICHARD: It is quite simple: if there be affective feelings (under any categorisation) in a peak-experience then it is not a pure consciousness experience (PCE). This may be an apt moment to point out that the word ‘feeling’ (in its affective usage and not in its sensate usage) does not always refer to the exact same thing as the words ‘emotion’ and ‘passion’ do. For example, to say ‘I am emotional about (whatever)’ is not the same as saying ‘I am passionate about (whatever)’ ... whereas to say ‘I feel deeply about (whatever)’ or to say ‘I feel strongly about (whatever)’ is. Generally speaking a passion is a deep feeling/ a strong feeling whereas an emotion is more a nervous feeling/ an agitated feeling ... for instance, to say ‘I am emotionally in love with (whomever)’ does not convey what saying ‘I am passionately in love with (whomever)’ does. RESPONDENT: Perhaps, this is more a problem with British versus American English. RICHARD: I do not find that ... for here is a truncated version of what one dictionary from the USA has to say, for example, about the word ‘passion’: • ‘passion: a powerful emotion, such as love, joy, hatred, or anger; ardent love; strong sexual desire; lust; an abandoned display of emotion. Synonyms: passion, fervour, fire, zeal, ardour. These nouns denote powerful, intense emotion. Passion is a deep, overwhelming emotion. The term may signify sexual desire or anger. Fervour is great warmth and intensity of feeling. Fire is burning passion. Zeal is strong, enthusiastic devotion to a cause, ideal, or goal and tireless diligence in its furtherance. Ardour is fiery intensity of feeling. See also synonyms at ‘feeling’. (American Heritage® Dictionary). And here are those synonyms at ‘feeling’: • ‘Synonyms: feeling, emotion, passion, sentiment. These nouns refer to complex and usually strong subjective human response. Although feeling and emotion are sometimes interchangeable, feeling is the more general and neutral. Emotion often implies the presence of excitement or agitation. Passion is intense, compelling emotion. Sentiment often applies to a thought or opinion arising from or influenced by emotion. The word can also refer to delicate, sensitive, or higher or more refined feelings. (American Heritage® Dictionary). Most of that is, more or less, how I have always understood it. RESPONDENT: Or more to the point, a problem with the strict dictionary use of a term versus a psychological (or evolutionary use of) use of the term emotion to refer to all feelings as being ‘emotional’. RICHARD: Hence I tend to use the word ‘affective’ (it being a ‘catch-all’ word). * RESPONDENT No. 60: The way Richard put it, it sounded like he was able to simply *choose* the way he felt, and seemed surprised that others could not. RESPONDENT: It does sort of give that impression. RICHARD: It does far more than merely give that impression ... it is precisely what I am saying. For a recent instance: • [Co-Respondent]: ‘I think its important to be free of malice (...) but I’m not sure why we need to free of sorrow. • [Richard]: ‘You do not need to be free of sorrow (or malice) ... it is your choice, and your choice alone, each moment again as to how you prefer to experience this moment of being alive (the only moment you are ever alive)’. (Richard, Actual Freedom List, No. 101, 4 October 2005). If then choosing to be as happy and as harmless (as free of both malice and sorrow and their antidotal pacifiers love and compassion) as was humanly possible thus makes the identity inhabiting this flesh and blood body, back in 1981, a freak of nature then so too is my current companion as she comprehended right from the beginning that it is her choice, and her choice alone, each moment again as to how she prefers to experience this moment of being alive (the only moment she is ever alive) ... and which would also make my previous companion a freak of nature as well (not forgetting to mention, of course and for the very reason of it being topical, both Peter and Vineeto too). Incidentally, the identity in residence in 1981 was not surprised that others could not but, rather, that others would not (having a victim mentality, it turned out, ran much deeper than the singular mentation such nomenclature indicates). Much, much deeper ... so much so as to be past fixation, entrenchment, and well into being an impressment, an embedment bordering on an embodiment. RESPONDENT: Interestingly ‘the option method’ is built upon the premise that one can choose at any moment happiness ... interesting. RICHARD: ‘Tis not a [quote] ‘premise’ [endquote] that one can choose to be as happy (and as harmless) as is humanly possible each moment again – it is experientially evident that it be possible – and the main thrust of the actualism method is to be [affectively] aware of the quality of such felicity and innocuity, via enjoyment and appreciation of simply being so delightfully alive at this very moment (the only moment which is dynamic), inasmuch the slightest diminishment thereof is unavoidably noticed as to occasion an immediate attendance to whatever caused that diminution and thus resume being happy (and harmless) forthwith. It all depends upon whether one is going to continue to be a victim of one’s moods or a victor – or, in the jargon, whether one is going to take charge of one’s life, in this regard, or not – and, yes, that too is a choice. Your felicity and innocuity, or lack thereof, is in your hands and your hands alone. * RESPONDENT: Richard, I was wondering if you have experientially noticed whether or not your body responds more favourably towards certain foods. It would seem common sense to me that if one is serious about becoming free one would want all the vitality possible in order to fuel this pursuit. RICHARD: I have indeed noticed whether or not I respond more favourably towards certain foods (in terms of being able to have all the vitality possible in order to become actually free from the human condition) .... else I would never have written the following: • [Richard]: ‘The words and writings promulgated and promoted by The Actual Freedom Trust explicate the workings of an actual freedom from the human condition and a virtual freedom in practice in the market place. There is no meditating in silence or living in a monastery shut away from the world. There are no celibacy or obedience requirements. There are *no dietary demands* or daily regimes of exercise. No one is excluded by age or racial or gender origins. There are no prescribed books to study ... upwards of maybe two million words are available [in the year 2000] for free on The Actual Freedom Web Page. There are no courses to follow or therapies to undergo or workshops to endure. There are no fees to pay or any clique to join ... there are no rules at all’. [emphasis added]. (Richard, Actual Freedom List, No. 12d, 23 November 2000). I expressly mentioned what provides all the vitality possible (‘energises’ = ‘vitalises’) only the day before you posted this e-mail I am responding to: • [Richard]: ‘If there is no vital interest in peace-on-earth, or were that vital interest to fade away such that the pure intent to attain to one’s destiny dissipates, then the actualism method would fail, or begin to fail, like any other action done within the human condition as it is the end which energises the means (and which is why the means needs not to be dissimilar from the end) (...) the identity inhabiting this flesh and blood body all those years ago had that magic elixir (so to speak) by the bucket-load for the meaning of life had become stunningly apparent in that 1980 PCE which set the entire process in motion ... peace-on-earth is a fringe-benefit, a side-effect, of living in this actual world’. (Richard, Actual Freedom List, Rick-a, 21 January 2006). And the following has been re-posted twice this week by others (‘vivacity’ = ‘vitality’): • [Richard]: ‘(...) To live a virtual freedom one knowingly and deliberately imitates the actual inasmuch as is possible given that one is still human. It is the pure intent to ingenuously live the actual that imbues virtual freedom with its feeling of perfection and subsequent delight and joy. To be without this connection betwixt naiveté and the perfection of the infinitude of this very material universe, then any freedom loses its dynamism, its lustre, its brilliance, its vivacity ... ’. (Richard, Actual Freedom List, Irene, 11 October 1998). RESPONDENT: One thing that I have found is it is indeed ‘pure intent’ that makes the difference between ‘stunning success’ and ‘so-so success’ in my practice of the actualism method. RICHARD: The pure intent to ... to what? RESPONDENT: Sometimes my intent is a bit grey. RICHARD: Why is your intent sometimes a bit grey ... is it because of having lapsed from a [quote] ‘whole foods’ [endquote] diet into eating processed meat and pasteurised/ homogenised dairy products (for instance) or is it because it has waned-declined and/or flagged-deteriorated and/or faded-degenerated and/or decayed-disappeared through the lack of having that ‘magic elixir’ (one’s destiny) inexorably drawing one on, like a moth to a candle, in the first place? (...) RESPONDENT: I am surprised that your body seemingly is equally vital, no matter what you ingest (that is what I gather from your above requotes). RICHARD: I never said that I was equally vital (seemingly or otherwise) no matter what I ingest ... I was speaking in terms of an identity having [quote] ‘all the vitality possible’ [endquote], in order for an actual freedom from the human condition to come about, as I was answering your query to that very effect. To explain: the identity in residence all those years ago had me ingest all manner of different diets (such as vegetarianism, veganism, and fruitarianism, for instance), in place of the common or garden variety of omnivorism prevalent in mainstream western societies, and it made absolutely no difference – none whatsoever – in regards to ‘him’ having [quote] ‘all the vitality possible’ [endquote] so as to bring about an actual freedom from the human condition for me. In other words, ‘he’ could have put me on a bread-and-water diet (as in solitary confinement in some insalubrious penitentiary) and yet, because there was that ‘magic elixir’ energising the means, ‘he’ would still have had all the vitality necessary – bucket-loads of it in fact – in order for an actual freedom from the human condition to come about for me. Put simply: ‘you’ are not the body ‘you’ are inhabiting – never have been and never will be – despite any and all attempts to identify as same. •••••••••••••••••••••••••••••••••••••••• P.S.: Just so that there is no misunderstanding: • [Richard]: ‘I am having so much fun here at the keyboard. I have arrived at my destiny and am already always here (...). • [Co-respondent]: ‘If you have arrived at your ‘destiny’ you should know that you have arrived at the height of your self-invented illusion. • [Richard]: ‘May I ask? Are you of that school of thought that says that the journey is the thing ... that one never arrives? • [Co-respondent]: ‘Destiny? What is that? • [Richard]: ‘Destination, of course. Which is here ... now. Where one is living at this moment in eternal time and this place in infinite space one is experiencing the purity and perfection of the infinitude of this very actual universe. One is this universe’s experience of itself as a sensate and reflective human being. This is one’s destiny’. (Richard, List B, No. 4a, 9 December 1998). GARY: Apparently, after self-immolation has taken place, having a good laugh is not ruled out, as Richard has written else-where about nearly rolling on the floor in laughter. Is this then ‘an affective experience’? RESPONDENT: Sounds like it to me, Gary. Perhaps Richard could elaborate on this apparent contradiction? RICHARD: It is only an ‘apparent contradiction’ if all laughter is first determined to be affective ... one can laugh with the sheer delight of being alive or in moments of great pleasure. I recall that when freedom first happened there was much laughter because it was as if I had been playing a great joke upon myself by searching everywhere and everywhen for something that was already always just here right now ... I am chuckling even now as I write about it (all suffering is self-caused and totally unnecessary). Also, one can laugh where something is ludicrous, farcical, absurd, ridiculous and so on ... speaking personally, I find the TV series ‘3rd Rock From The Sun’ humorous as it oft-times demonstrates many of the foibles of human nature (as in the first thirty four years of my life). Plus it is hilarious that for eleven years I lived-out the experience of being the latest saviour of humankind ... there is much about life which is irrepressibly funny. And I find it cute that an actual freedom from the human condition is deemed an incurable mental disorder. RESPONDENT: Perhaps one should not dwell on (or believe), in the authority of others? RICHARD: There is a distinct difference between the authority of experience (expertise) and the authority of law (rule). •••••••••••••••••••••••••••••••••••••••• P.S. I typed the words ‘rolling’ and ‘the floor’ and ‘laughter’ into this computer’s search engine and sent it through all my written words ... this is what came up: • [Richard]: This discussion is not a competition about which one of us knows the most or is the cleverest at putting words together. We are talking about the possibility of your peace and your happiness and your harmony coming about here on earth, as this body, in this lifetime. For you to personally experience the ultimate each moment again, twenty four hours a day, three hundred and sixty five days of the year ... for the remainder of your life. • [Respondent]: Actually doesn’t sound that appealing – I don’t mind a bit of suffering – it’s good for the soul. • [Richard]: Peace and happiness and harmony does not ‘sound that appealing’? Are you for real? Do you mean to say that you condone wars, murders, tortures, rapes, domestic violence incidents and child abuse ... not to forget all the sadness, loneliness, grief, depression, despair and suicides? Do you really mean it when you say: ‘I don’t mind a bit of suffering’? If it was not so serious, I would be rolling about the floor laughing by now, at what you have just written ... for it is ludicrous. Read it again and see for yourself what nonsense it is. (Richard, List A, No. 5a, No. 14). And: • [Respondent]: ... [I agree that] it is funny that someone struts the world stage preaching humility and saying at the same time that they are God ... • [Richard]: Yes ... it is comical because it is absurd, preposterous, farcical, ridiculous, nonsensical and foolish. (...) Ever since I became capable of appreciating ‘black humour’ (thanks to the TV series ‘Black Adder’) I sometimes have a difficult job to not roll about the floor laughing. What makes it black humour is that such hypocritical duplicity perpetuates all the wars and murders and rapes and tortures and domestic violence and child abuse and sadness and loneliness and grief and depression and suicides forever and a day. (Richard, List B, No. 20e, 11 January 2001). RESPONDENT: Richard claims that he just prefers to have the company of a woman instead of being alone. RICHARD: If you could provide the passage where I said I prefer to have the company of a woman ‘instead of being alone’ it would be most appreciated. RESPONDENT: You did not say this in so many words. RICHARD: I did not say this in any words ... here is the only instance I could find where this has ever appeared: • [Respondent]: ‘And I also imagined how Richard would propose to a woman. Could the conversation go something like this? R: Hey Fellow Human! W: Hi Richard? How are you doing? R: Since the actual world is all purity, the body that is now Richard is always doing fine. W: Ok, what do you want? R: I have no desire to live with you, and neither an urge to do anything with you, but I’d prefer to have your companionship and I’d prefer to sleep with you *rather than alone*. W: Whoa there! Do you love me? R: I am incapable of either love or hate. W: So what do you want? R: I don’t want anything, I only prefer your company *to being alone*. (snip). [emphasis added]. (Actual Freedom List, No. 74b, Wednesday 06/10/2004 AEST). Put simply: it is your imaginary Richard who claims that he just prefers to have the company of a woman instead of being alone ... not me. RESPONDENT: But as you claim it is a privilege, obviously you would prefer it to being alone. RICHARD: If I may point out? The e-mail wherein I wrote that it is both a delight and a privilege to be living with a female companion was posted on Friday 22/10/2004 AEST – whereas your (quoted from above) e-mail was posted on Wednesday 06/10/2004 AEST – which means that it was obvious to you 14 days earlier that Richard prefers to have the company of a woman ‘instead of being alone’. RESPONDENT: Isn’t that what calling it a privilege would imply? RICHARD: Even if it did (which it does not) that would not alter the fact that your ‘you did not say this in so many words’ justification, for claiming that Richard claims that he just prefers to have the company of a woman instead of being alone, is not to be found in my ‘it is both a delight and a privilege [to be living with a female companion]’ words. * RICHARD: It is this simple: there are over 3.0 billion females on this planet ... and one of them wants to spend their most irreplaceable commodity (their time) living with me/ being with me, twenty four hours a day/ seven days a week, for the remainder of their life. Now, that is something special (it is, so to speak, putting one’s money where one’s mouth is big time) ... hence ‘privilege’. RESPONDENT: Well, such a commitment is not to be sneezed at, but in what way does availability of this commodity (another person’s time for you) make you more delighted than being alone? RICHARD: The delight, to be living with a female companion, does not come from it being a privilege that a fellow human being wants to spend their most irreplaceable commodity (their time) living with me/ being with me, twenty four hours a day/ seven days a week, for the remainder of their life ... the delight is in the day-to-day enjoyment and appreciation of being with/ living with that person. It does not provide for ‘more’ delight than being alone/ living alone – there is just as much delight in the day-to-day enjoyment and appreciation in being alone/ living alone – as it is the capacity to both enjoy and appreciate which determines the quality of the delight. * RICHARD: To put it all into perspective: I have nothing to offer in the normal sense – no affection/ love/ adoration, no empathy/ sympathy/ commiseration, no high-paying career/ house/ car/ money in the bank, no children/ grandchildren/ great-grandchildren (because of an irreversible vasectomy) – nor anything in the abnormal sense (no charisma/ magnetism/ radiant transmission outside of the scriptures, no enlightenment/ awakenment/ self-realisation through an intense master/ disciple relationship) ... and nothing to offer in regards a singular dispensation in becoming actually free from the human condition (I cannot set anybody free). RESPONDENT: Of course, but it must be kept in mind that there is something special about you. RICHARD: Indeed ... as far as I have been able to ascertain no other human is being as-they-are and, thus indubitably, being liked solely for being what-they-are (and not for what they can give/ do/ provide/ dispense and so forth). RESPONDENT: You are an uncommon individual. Association with the rare can be quite gratifying in itself, as can be witnessed all over the world where people pine for a mere vision/ handshake of a famous actor/ leader. RICHARD: My female companion derives no gratification whatsoever from being with me/ living with me because I am an uncommon individual ... any delight she experiences, in this regard, stems from her enjoyment and appreciation of being with/ living with me being as-I-am – with no strings attached/ no hidden agenda/ no ulterior motive – for what-I-am (and not for what I can give/ do/ provide/ dispense and so forth). * RICHARD: In short: a fellow human being likes me as-I-am – with no strings attached/ no hidden agenda/ no ulterior motive – for what-I-am ... and not for what I can give/ do/ provide/ dispense and so forth. And this is truly marvellous. RESPONDENT: Again, it may be gratifying for them to be living with a man who claims to be the first free man on earth. RICHARD: Again, my female companion derives no gratification whatsoever from being with me/ living with me because I am the first free man on earth ... any delight she experiences, in this regard, stems from her enjoyment and appreciation of being with/ living with me being as-I-am – with no strings attached/ no hidden agenda/ no ulterior motive – for what-I-am (and not for what I can give/ do/ provide/ dispense and so forth). RESPONDENT: Is that so very unimaginable? RICHARD: If it is an imaginative discussion you are wanting you are at the wrong address. RESPONDENT: But let’s not talk about what gratifies them. RICHARD: Too late ... we already have. RESPONDENT: The question here was why you would want to spend time (during the day or during the night) with them? RICHARD: The reason why I am currently being with/ living with a female companion, both day and night, is because it is both a delight and a privilege. RESPONDENT: And you still haven’t answered that. RICHARD: I draw your attention to the following: • [Co-Respondent]: ‘In a PCE, there is no need for a relationship as everything is already perfect. There is an enormous feeling of well being and there seems to be no particular motivation to go and find another person and prove that two people of the opposite gender can live together in peace, harmony, equity, etc. My question is: ‘What motivates Richard to be in a relationship with a woman if he is living in Actual Freedom (which I understand to be more or less a permanent PCE)?’ I mean, why bother? • [Richard]: ‘It is not to ‘prove’ that two people can live together in peace and harmony that I am currently living with a female companion – it is impossible to be anything other than happy and harmless here in this actual world – and it is no ‘bother’ at all to live in marriage-like association with a fellow human being of either gender (according to sexual orientation) ... it is both a delight and a privilege. (Richard, Actual Freedom List, No. 77, Friday 22/10/2004 AEST). I, for one, can see a clear answer to two direct questions (as in ‘what ...? and ‘why ...?’) ... plus an unambiguous comment on an observation and information related to that comment. * RESPONDENT: I mean, can there be an icing on a cake, a cake which is infinitely big? RICHARD: Indeed there can be (and dollops of cream on top of the icing as well) ... bucket-loads of it, in fact. Viz.: • [Co-Respondent]: ‘Isn’t ‘self’ really (and literally) an after-thought? For example, humans instinctively respond to certain situations and then the after-thought actually creates the self? For example, an instinctive response to avert a danger, and then after-thought: ‘I could have died’. The latter, I think, is what constitutes the self. Similarly with pleasurable activities: it is the desire to have more that creates the self. • [Richard]: ‘Speaking personally, I have pleasure by the bucket load – and take for granted that there is an endless supply – and no ‘self’ gets created. (Richard,List B, No. 33, 21 September 1999). RESPONDENT: Hmm ... I don’t quite agree with the co-respondent that the after-thought creates the self. Maybe ... it needs investigation. But it is craving or need for a certain pleasure which creates suffering, whether or not the ‘self’ enters the picture. RICHARD: As long as there is a craving or need for a certain (hedonic) pleasure then untold bucket-loads of (anhedonic) pleasure will be being kept at bay. RESPONDENT: Richard, I recently joined the mailing list for Actual Freedom. I’m including a copy of my first post in this email. I have read much of what’s on offer at the AF website. I want to pose a specific question for your response – my first post is included merely to give you context. In the forefront of my investigations right now is ‘beauty’ versus what you are calling ‘sensate delight.’ At first, upon reading the material at the AF website, I was stricken with a fear of what my life would be like if I gave up my experience of beauty – thinking that to be inhuman. RICHARD: Yes ... when I was first catapulted into an actual freedom from the human condition I was astonished to discover that beauty had disappeared (I had trained as an art teacher and had made a living as a practising artist). Howsoever I was to discover that beauty is but a pale imitation of the purity of the actual. Even so, it was initially disconcerting (to say the least). RESPONDENT: Then, I realized that you apparently have no problem in delighting in things I would have considered ‘beautiful.’ Sunsets, gardens, sexuality, etc. Indeed, the website itself uses delightful pictures of nature and music to enhance the reader’s experience. So it dawned on me that much of what we commonly call beauty can be experienced on two levels – mental/ emotional and ‘sensate’. For you, the prior is gone. Now apparently you experience purely on the sensate level. I have never had much interest in painting, sculpture, or what is normally considered ‘art’ – so I have no problem stripping it of ‘beauty’ and replacing it with the sensate – just the delight of colour and pleasingness to the eye. Now music is a whole different story, since I’ve spent quite a bit of my life experiencing and developing my ability to experience ‘beauty’ in music. Is there something similar in the realm of music? RICHARD: Yes ... to feel pleasure affectively (hedonistically) is a far cry from the direct experiencing of the actual where the retinas revel in the profusion of colour, texture and form; the eardrums carouse with the cavalcade of sound, resonance and timbre; the nostrils rejoice in the abundance of aromas, fragrances and scents; the tastebuds savour the plethora of tastes, flavours and zests; the epidermis delights to touch, caress and fondle ... a veritable cornucopia of luscious, sumptuous sensuosity. All the while is the apperceptive wonder that this marvellous paradise actually exists in all its vast array. RESPONDENT: It seems to me there must be a similar distinction – some sounds are more pleasing to the ear than others – and they don’t necessarily have to do with beauty. Is there ‘music’ without ‘beauty?’ RICHARD: Yes ... if by ‘music’ you mean a melody or a tune (some bird-sounds, for example, are melodious whilst others are not). RESPONDENT: Is there room for music appreciation without the affective? RICHARD: Yes ... although it must be born in mind that most musical appreciation is determined by a cultural aesthetic (Chinese opera, for example, does not sound like the music the typical Western ear is accustomed to). RESPONDENT: If so, what’s it like? RICHARD: In a word: pure. RESPONDENT: U.G. Krishnamurti (I am aware there is only superficial similarity between you and he) says the eyes are interested in seeing, but not as beauty – and the ears are interested in hearing, but not as music. So I am really interested in knowing whether there is any appreciation for music in your actual freedom – and what it’s like. RICHARD: Mr. Uppaluri Krishnamurti is in a rather odd position – I read all that is on offer by him and by others associated with him when I first came on the internet in 1997 – as he is still basically spiritual whilst denying/ decrying much of what spirituality has to offer ... nevertheless he comes the closest to what I have to report (of all the peoples I have read or spoken with). RESPONDENT: Here follows my original post. (snip) ... one of the fears I’ve had to confront is that of losing my lifetime ‘love’ of music. Confronting that fear has shown me how foolish it is to hold something like that so dear to my heart which could be lost with physical disability. I read some of Richard’s comments scattered through the website about music – mostly which seemed to suggest that enjoyment of music is affective – a passion. Then I began to question just what I thought ‘music’ is ... there is music designed to pull at the heartstrings – music to rally soldiers to war – music which is intended as sorrowful – music intended to be happy – music that is educational and fun – and music which doesn’t seem to have any purpose at all. Not that I can catalogue all the different types, but I soon realized that the word ‘music’ doesn’t really have anything in particular that it describes – rather a loose association of actualities. Now, it seems to me that most any actuality can be ‘experienced’ on 2 levels – what Richard calls ‘sensate’, then also the ‘mental/ emotional’. So, remembering that the idea behind moving toward virtual or actual freedom is minimizing emotional highs and lows, what would music be like on a purely sensate level? RICHARD: Basically, in this context, it is a blessed release from all the emotional ‘highs and lows’ . RESPONDENT: I remember Richard remarking that he is not interested in ‘beautiful music’ or even artistic ‘beauty’. Does that then eliminate any interest in ‘music’ or ‘art’ all together? RICHARD: No ... but the interest is far removed from the pathetic interest one previously had. RESPONDENT: It would seem to me that just as there is a level on which we can delight in what is ‘pleasing to the eye’ without involving beauty – that we can also delight in what is ‘pleasing to the ear’ – as in various musical forms – without involving the beautiful and the sorrowful. RICHARD: Yes, you have hit the nail upon the head ... and where there is no beauty there is no ugly as only purity abounds. 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